TEMA:

DÍA 8
Lunes, 14 noviembre 2016 a las 18:04

Sentadilla
Set 1: 80 kg × 5 [Warm Up]
Set 2: 90 kg × 5 [Warm Up]
Set 3: 105 kg × 5
Set 4: 105 kg × 5
Set 5: 105 kg × 5 (bastante fácil)

Press Militar
Set 1: 40 kg × 5 [Warm Up]
Set 2: 50 kg × 5 [Warm Up]
Set 3: 55 kg × 5
Set 4: 57,5 kg × 5
Set 5: 57,5 kg × 5

Remo Pendlay
Set 1: 60 kg × 5 [Warm Up]
Set 2: 70 kg × 5 [Warm Up]
Set 3: 90 kg × 5
Set 4: 90 kg × 5
Set 5: 90 kg × 5

Fondos en paralelas
Set 1: BW (+7,5 kg) × 25 [Failure]
Set 2: BW (+7,5 kg) × 25 [Failure]
Set 3: BW (+7,5 kg) × 25 [Failure]

Encogimientos con barra (multi-power)
Set 1: 75 kg × 15
Set 2: 85 kg × 15
Set 3: 95 kg × 15

Curl Bíceps
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 32,5 kg × 12

Farmer's Walk
Set 1: 45 kg × 1
Set 2: 45 kg × 1
Set 3: 45 kg × 1
Set 4: 45 kg × 1

Turkish Get Up
Set 1: 12,5 kg × 3
Set 2: 12,5 kg × 3